Exercise your meditation routine will help you to fully master the techniques of relaxation and make you feel like new. Meditation will help you to, firstly, to quiet your mind melting stress and anxieties. Secondly, using Active or guided meditation you can start putting your mental potential at your disposal to increase your creativity and ability to solve problems. You can also use meditation to relieve headaches and migraines, relax parts of your body you feel stressed and up, to get in touch with your intuition, only by enumerating some of their benefits. Mini relaxation Guide: start now with your practice! Follow these simple steps to begin to meditate and enjoy the relaxation: looking for a calm and quiet atmosphere. Choose a place isolated in your home, Office, Garden, can be closed or open air, where you can relax without distractions or interruptions. It adopts a comfortable position. Make yourself comfortable, but avoid bedtime since this can lead to do sleep.
Sit with a straight column, either on a Chair or on the ground, you can if you want to have the legs crossed in Lotus position. Choose a focus point. Choose a word or phrase significant (can be as simple as thanks) and repitela throughout the session. If you don’t know to say, can opt to concentrate on an object such as a ceiling fan or your own breathing, to improve concentration. We recommend that you close eyes to avoid external stimuli you desconcentren of your practice. Keep an attitude of an observer without criticizing. Don’t worry about the distractions that go through your mind or how well you’re doing. If thoughts intrude in your relaxation session, not fight against them.
Instead, it returns your attention to your focus point and dejalos pass. It starts with a few deep breaths to enter into relaxation and release tensions. So stay for at least 5 minutes. Smile and enjoy this time with yourself. Congratulations you have already made your first meditation! Some people practicing meditation only to enter into deep States of relaxation, although many other they used meditation to achieve different objectives. Some may use meditation as a way of resolving the problems, and some to find spiritual guides. Matter what meditation using, mastering the basic techniques of mind and total relaxation of body is the starting point for a fuller life and and relaxed. If you want to learn more about meditation, visit our website where you will find everything or that you need to know about meditation and the Silva method. Original author and source of the article