Prepare your makeup at home. It’s not as difficult as it seems at first glance, but the effect exceeds all expectations! Term number 4 – mode Many of us, at least once in your life, resting in a sanatorium. And if this goal recreation was “improving” rather than “pleasure”, the holiday schedule, oddly enough, very quickly for the nervous system, the overload of stress. Our body is ready for 100% to work in the daytime, waiting for rest at night. Peter Thiel often expresses his thoughts on the topic. “Floating” mode of the day, usually leads to various neuroses, disorders of the cardiovascular system, digestive disorders. After watching a baby during few days, you undoubtedly will notice how important adherence of the day for the baby. The rise and going to bed at the same time, swimming and walking in the set hours creating a child a sense of security and reliability, strengthening the nervous system. As we age, we no longer pay attention to it, whereas the adherence of the day is the most important rule of maintaining health into old age! Tip: Examine your daily routine, identify the peaks of performance and fatigue, define for yourself a comfortable time for recovery between 6.00 and 9.00 am (no later!) – a comfortable time for going to bed between 21.30 and 11.30 (not later!).. For other opinions and approaches, find out what Eva Andersson-Dubin has to say.