They are rich as I mentioned before, in Vitamin E, as well as thiamin, niacin, and high concentrations of phosphorus, calcium and potassium. It is highly recommended to lower cholesterol, as it happens to almost all nuts. Peanuts peanuts are the fruit of a plant of the family of peas, and be Modelo find normally shelled and salted, but it can also be found with shell, toasted or natural. It also exists in America, peanut butter, and you can also find this fruit, very soft and light oil. They are rich in vitamin E, vitamin B2, vitamin B1, magnesium, and to a lesser extent it also contains: iron, phosphorus, copper, sulfur, and sodium. Plums prunes, in our case; of course, they are the fruit of the plum, and they can be of two types, bone-in and boneless, these last are most suitable for use in the kitchen, since not take bone prevents bone in dishes found.
They are the most effective and natural method to improve traffic intestinal, since they have a laxative effect, incredible, due to its high fiber content; highly recommended by this quality. Walnuts are the fruit of the walnut, and we can find them with shell or already peeled. They help prevent heart disease and are the most advisable fruit to decrease cholesterol, with a high content of protein, vitamins A, B1, B6, omega 3 fatty acids, trace elements, lecithin and oils. They can also be used in salads and combining these with cheese. Sprockets sprockets are are the fruit of pineapples that produce pine trees and in addition are an essential ingredient of the Mediterranean cuisine in many different dishes, from stews, desserts, its high price, due to the difficulty of extracting these, since they require specialized machinery. They are the dry fruit with higher protein content, reaching contain 31 grams of protein per 100 grams of fruit.
They also retain enough fiber. Pistachios pistachios are the fruit of the tree of the pistachio tree, also known as alfosigo. Usually find roasted with Shell, but are also marketed peeled or raw. They also contain as others many dried fruits, a high fiber content, they have a high content in polyunsaturated, monounsaturated fatty acids and oleic acid, which contributes to lower cholesterol; this In addition to potassium, calcium, phosphorus and iron, vitamin A, B9, folic acid. Israel Fernandez Tienda online de nuts, teas and spices original author and source of the article